Which foods are tolerated and which are not, are individually different. These tips, however, form a good basis for healthy digestion and a vital intestine.
Many people find it inappropriate to talk about digestion and the gastrointestinal tract. I hold it and say quite frankly: these topics must not be kept secret. Because the digestive tract is extremely important for our health. It filters nutrients, regulates our water balance, produces important hormones, and provides protection against numerous pathogens. Reason enough to give you some tips for healthy digestion, with the help of which you can support your organism.
Abdominal Massage
Do you want to activate your digestive system? Then try it with a stomach massage. Simply place your hands on your stomach and gently push for a few minutes in a clockwise direction.
High Fiber Diet
Fiber saturates long-lasting and brings healthy digestion on the go. Your diet should, therefore, include plenty of fresh fruits and vegetables (especially legumes such as peas, beans, or lentils), whole grains, and cereals.
Regular Exercise
Investigations have shown that those who exercise sufficiently and do sports ensure that the activity of the gastrointestinal tract is promoted and thus contributes to healthy digestion. It is perhaps the easiest way to get the digestive system going again. Even small proportions of the movement have a great effect: For example, after the lunch break, go for a quiet round around the block, and lunch is no longer so difficult in the stomach.
How Many Minutes Walking a Weight Loss Needed?
Drinking-Water
Water carries many substances in our body and is involved in numerous processes in the body. Drinking too little can cause digestive problems. Therefore, you should take about 1.5 to 2 liters of liquid daily. This can be water as well as unsweetened herbal and fruit teas.
Chew Slowly and Carefully
Bringing down the food hectically is not a good idea and does not promote healthy digestion. Those who chew too little make it extremely difficult for the stomach and intestines to filter nutrients and to sort out pollutants. That's why you should take time to eat. So you are also rather full.
Drink a Little Alcohol
Alcohol and its degradation products attack the intestinal wall and damage the cells. Consumption slows digestion and increases the risk of cancer. Not least because of this, one should rarely drink alcohol.
Enjoy Natural Yogurt
Lactic acid bacteria in natural yogurt have a probiotic effect and can positively affect the intestinal flora and thus contribute to healthy digestion. However, it is crucial that you eat the yogurt regularly (preferably daily). Otherwise, the bacteria can not settle in the intestine.
Rarely Enjoy Red Meat
If you eat beef, pork, lamb, goat, sausage, or ham every day, you increase your risk of developing cancer, heart attacks, and strokes. You should not eat more than 300 to 600 grams of meat and sausages per week.
Related:
Post a Comment