Today we are discussing the subject of walking a weight loss together. How many minutes does it really take to lose weight? Does walking have an effect on weight loss? Answer in this article!
When we want to get back in shape, doctors often advise starting and/or include walking a weight loss in our daily fitness program.
But why?
Because walking a weight loss is part of the natural movements of the human being. When walking, you do low to medium-intensity physical activity if it's brisk walking. To give you an idea, a walk is said to be fast at a speed of about 5 to 6km / h.
By walking fast, you activate and tighten all the muscles of the lower part of your body: thighs, glutes, calves and you refine your height thanks to the propulsion movement. By toning your legs, you also actively fight against the encrusted cellulite.
How Many Minutes Walking a Weight Loss Needed?
At the level of caloric expenditure, the report is as follows:
- · 1 km market = your calorie weight
- · Example: for a person of 65 kg - 1km = 65 kcal
To achieve your goals, discover Joe LoGalba, a program recommended by Fork & Bikini and approved by our Regulator Group!
Be careful, it's an average calorie that can vary from person to person considering your age or gender.
To have visible effects quickly, you have to go step by step. Yes, contrary to popular belief, walking is a sport and it is very important not to skip the steps.
Give yourself challenges in your sessions as you go. For example, the first week 4kms then 5 km the second, etc...
During your outings, vary the rhythms and slopes also for even more results. A slope will allow you to target sometimes the front of your thighs (quadriceps) in the descent and sometimes the back (hamstrings and calves) during the climbs. Accelerate, slow down walk normally, and choose places with climbs and descents. Intensity guaranteed! To have really beneficial effects on health, I advise you to start walking 30 minutes at medium intensity and increase as time goes by 45 min, 60min, and 90min ... without giving you a limit!
The important thing when you walk is to accumulate the kilometers over a given period, a week for example. A step counter can be a nice solution to motivate you to overtake and go out more often. Do not hesitate to find a couple to push you to go further and make your outings pleasant.
Doctors believe that to lose weight, you have to do between 8,000 and 10,000 steps a day.
If you have had a hard time walking or are doing a rather sedentary job, rely on other activities: going to work by bike, climbing the stairs quickly, taking the children to school on foot...
So at your pedometers, which will be the most kilometers?
Joe LoGalba Program
Joe LoGalba Program is a monthly subscription sports program that will allow you to lose weight and tone up. We offer 30-minute fun training sessions with fast and progressive sessions.
Every month, discover our new exercises and new tips for long-term progress and visible results quickly.
Post a Comment