Fever is one of the most common symptoms of infections and one of the best weapons in our immune system to make pathogens harmless. You can find out what you can do yourself to reduce fever here.
Why do we get a fever?
Fever is the immune response of our defense system to pathogens that spread in our body. In order to prevent the pathogens from increasing unimpeded and keep inflammation and diseases in chess, a healthy immune system releases inflammation markers, toast the processes in the body to combat the pathogens.
One of these processes is the increase in body temperature. This makes viruses, bacteria, and the like more difficult to do their mischief. In the best case, a short fever thrust can weaken the pathogen populations to the extent that diseases do not even break out. Fever is particularly noticeable in these physical signs:
- Chills
- Glassy eyes
- Red face
- Hot forehead and cheeks
- Sweating
However, if the body temperature stays greatly increased over a long period of time, you should definitely see a doctor. High permanent fever can quickly become dangerous. Before it gets going, however, try to reduce the fever with these home remedies.
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Try these 3 home remedies to lower fever
Calf wrap
If the body starts to sweat heavily during a fever, it will be supported with cooling calf wrapping. Due to sweat, your body wants to get rid of warmth. Place towels with lukewarm water around your legs to ensure additional cooling. Even a wet rag on the neck can help lower body temperature.
You can renew the calf wraps as often as necessary. But be careful: calf wraps should only be used when they sweat! At the beginning of a fever thrust, the body temperature must first rise. You then have a shaking frost and sometimes tremble. This is not the right time to cool down!
Ginger chew or drink
Ginger is a really versatile tuber and can even help with the fever. The Gingerol contained is responsible for the sharpness of the medicinal plant. The fabric can also stimulate welding and help to cool the body from the inside.
At the same time, the essential oils and other fabrics of the bulb have anti-inflammatory, antioxidant, and antibacterial effects. Cut a little piece of fresh ginger, peel it and chew it thoroughly. If pure ginger is too sharp for you, you can also pour smaller pieces into a fresh tea or let lukewarm water steep before drinking.
Fever-lowering teas
With fever applies anyway: drinking a lot of water! Support for lowering body temperature offer teas with fever-lowering properties. Elderblütte tea, rosehip tea, sharpening, chamomile, or linden blossom tea are particularly suitable here.
Create a small tea supply to be prepared for the fever case. Inquire in pharmacies about tea blends that have a really fever-reducing effect.
When does fever become dangerous?
The normal body temperature is 37.4 ° Celsius. A body temperature from 38.3 ° Celsius is already a fever. If your temperature has climbed to over 40 ° Celsius, it sometimes becomes dangerous. Observe the course of the fever carefully by regularly measuring fever. If the extremely high temperature drops neither with home remedies nor with medication, be sure to see a doctor.
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