Are you fifty years old and want to lose weight?
This is an excellent resolution! But it is more difficult to lose weight at menopause than when we show its thirty-five springs! The reason is simple: with age, usually, the muscle mass decreases and the fat mass increases. Other parameters come into play and only accentuate your discomfort. But with a little common sense and a nice dose of optimism, you can stop the pounds that poison your existence.
Today women are still beautiful at 50 years old. Yet, they feel a terrible upheaval when the first symptoms of menopause appear. And while medicine has made tremendous progress in reducing the effects of falling progesterone and estrogen, weight gain is one of the most difficult challenges for these "young" seniors. However, losing weight after 50 years is possible! But how?
How to lose weight after 50 years and finish with these extra pounds?
There is no question of talking about slimming diets. In the basket the lunches without bread, the dinners without desserts or the sleepless nights because of your belly that cries famine! No, here we evoke the taste, the flavors, and especially the well-being. Because a well-nourished body is a happy body. It is not because you are in your fifties that you have to maltreat your curves. The scale indicates an overweight that makes you jump? Do not panic, we can also lose weight at 50 years.
To lose weight at age 50, first, forget what you know about weight loss
Lose weight after 50 years does not mean starving or sacrificing. Yet this is what you have been proposing for ages regime merchants. Dissociated, hyperproteinemia, hypocaloric or hypoglycemic, you are spoiled for choice. But, no need to remind you that as soon as you start eating normally, fat will come back soon! You will then take back more pounds than you have lost. Enough restrictions and place on the pleasure of consuming what you love! Because even at 50 years we have the right to crack for delicacies that make us salivate. While losing weight.
Eat only when you are hungry
Exit the cliché of three meals at fixed times with which you are stunned from a young age! Because in the "real life", your organization knows what it needs and sends you messages for you to get it. Whether you skip breakfast or retreat dinner later in the evening, the important thing is to sit down at the table just when you're feeling hungry. Do not wait until the hunger tugs your stomach, and eat as soon as you feel that you are able to take a real taste pleasure from the food that tempts you.
Make yourself happy
Losing weight during menopause is no more difficult than at another age, in fact. But as the metabolism slows down, your needs are different and the portion must be related. You no longer have the energy needs of your 20 years, and often half-plates are perfectly satisfactory.
Another problem is emotional disturbances due to hormonal changes. You realize that the slightest annoyance, your emotions overwhelm you and you feel an unbearable desire to "fill" to appease your existential anxieties.
And as if that were not enough, you feel guilty for having cracked once more. If you are in this case, it is time to undertake a cognitive-emotional therapy work, as proposed on the Line Coaching website. You will then learn to increase your emotional tolerance and not to "eat your emotions".
Put yourself in sport
To change one's eating behavior is good, but it is even better to accompany it with physical activity, practiced regularly. Not only will you prevent the risk of cardiovascular disease, but you will also help boost your weight loss. All sports are allowed (or almost) provided you practice them gently and gently.
But before you get back to it, it would be good to make an inventory of your doctor. It will take you only a few hours and will call you on your state of health. You can also restart gently with Guillaume, the coach of Line coaching. He has developed a fitness course adapted to all levels, to find the shape at your own pace.
Get help ...
You are a big girl and in general, you know how to take your responsibilities and assume them. But here, the issue is important. And all alone, you have trouble keeping up. So, surround yourself and appeal to the people you love to encourage you to lose weight. And if that's not enough, give yourself a professional slimming coach who, with pedagogy and finesse, will guide you throughout your learning. Bet it will make you smile again in no time. And a nice silhouette as a bonus.
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