The breasts of a woman consist of glandular, fatty and connective tissue. During the menstrual cycle, puberty, pregnancy and menopause, the breast tissue changes.
During puberty, the breasts respond to the hormonal changes in the body and begin to develop. Estrogen and progesterone are two hormones that play an important role in breast development. But genetics, nutrition, and pregnancies also have a big impact on breast size.
There are several ways to naturally enlarge the breast. To achieve visible results, the natural methods should be used over a longer period of time. The body needs time to stimulate hormone production and grow breast tissue.
Enlarge Bigger Breast Naturally by Massages
Regular breast massages promote blood flow to the breast tissue and help the tissue to expand and become firmer and bigger. Breast massage should use a natural oil, such as olive oil, fenugreek oil or almond oil.
For the massage: Put some oil in the palms and rub for a minute to warm it up a bit. Then put your hands on the breasts and massage the breasts with circular movements. Do 100 to 300 circles on each breast in the morning and evening before bedtime. The massage should promote blood circulation and not hurt. Do the massages twice a day for at least 2 months.
Enlarge Bigger Breast Naturally by Fenugreek seeds
Fenugreek seeds have special ingredients with estrogen-like properties. They promote the growth of new breast cells in the female body and provide more fullness in the breast. Fenugreek seeds also stimulate breast enhancing hormones such as progesterone and estrogen in the body and help to breastfeed mothers increase milk production.
Fenugreek seeds can be prepared as the tea or combined with various foods. Simply sprinkle 1 teaspoon of fenugreek seeds into soups, oatmeal or applesauce, for example.
In addition, the breasts can be massaged gently with a fenugreek paste. Mix ¼ cup of fenugreek powder with some water to make a paste. Spread the paste on the breast and massage gently. Then leave the paste for a further 10 minutes and then rinse with water.
Note: To prepare the fenugreek powder, simply roast the Bockhorn clover seeds dry and then grind to fine powder.
Enlarge Bigger Breast Naturally by Fennel seeds
Fennel seeds stimulate the growth of the breast. The seeds contain high levels of flavonoids that increase estrogen levels in the body and promote breast tissue growth. Fennel seeds in breastfeeding women also promote milk production in the breast.
In order to promote the growth of the breast, daily fennel tea can be drunk. To prepare the fennel tea: Put 1 teaspoon of fennel seeds in a cup of hot water, cover the cup and let the tea soak for 10 minutes. Then strain the fennel seeds and drink the tea.
Enlarge Bigger Breast Naturally by Red Clover
Red clover has a blood thinning effect and contains four phytoestrogens, which positively influence breast growth. The phytoestrogen genistein binds in the body to the estrogen receptors associated with breast development. Red clover also helps tighten the breast.
To use red clover: add 1 or 2 teaspoons of dried red clover blossom to a cup of hot water and leave to soak for 30 minutes. Then sift the tea and drink 2 to 3 times a day. To achieve the desired result, the tea should be drunk for several months.
Enlarge Bigger Breast Naturally by Pueraria Mirifica
Pueraria Mirifica is a tuber plant that grows in Thailand and contains the phytoestrogens miroestrol and genistein. These phytoestrogens are known to balance female hormone levels and contribute to the development of healthy breasts.
Pueraria Mirifica is available in creams, gels or as powders, tablets, and capsules. The capsules, powder or tablets should not contain any artificial additives or sweeteners.
Enlarge Bigger Breast Naturally by Saw Palmetto
Saw Palmetto contains phytochemicals and fatty acids designed to stimulate breast tissue development and improve appearance and breast size.
Saw Palmetto is available in the form of capsules, tablets or tea. It can be drunk 2 to 3 cups of saw palmetto a day.
Enlarge Bigger Breast Naturally by Dandelion root
Dandelion root helps to develop new breast cells and breast tissue and promotes breast growth.
For the application of dandelion root: 1 teaspoon dandelion root powder in a cup of water and mix. Drink the mixture twice a day for several months.
There are various ways and foods to naturally enlarge the breast. In addition to these tips, it is also very helpful to pay attention to the posture. A crooked posture and bent shoulders often make the breast look smaller and begin to hang.
Regular training of the chest muscles, arms and shoulders help to tighten and firm the skin and muscle around the chest. There are very good exercises, such as pushups, push-ups on the wall and bench presses.
Health is delicious
Integrating healthy foods into your diet is often easier than you think. The Recipes Plus program makes health an adventure. Combinations of healthy and nutritious foods revive everyday life, provide more energy and enjoyment of eating. Because food should not only be healthy but taste, give strength and make you happy.
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