How much water should you drink every day?
Two liters, three liters - or even four liters of water a day? The information on how much water a healthy, adult person should drink every day. The recommendation of the German Nutrition Society (DGE) is around 1.5 liters per day.
According to DGE, it can also be more on particularly hot days or after an extensive sports unit. The Federal Ministry of Health (BMG) also advises 1.5 liters of liquid a day. If you are ill and suffer from diarrhea, for example, according to the experts, you should significantly increase your amount of drinking.
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Thirst breath - that's why they don't have to drink further
Not every person easily gets the amount of water recommended by DGE and BMG. Or even on two liters recommended by many experts and nutritionists.
The good news: According to some scientists, it is not bad. Because: To date, there is no general scientific evidence, especially for the often propagated 2-liter rule. From a research perspective, it is not clearly verified that every person should drink two liters of water every day. So how many liters should it be?
The answer? It depends on the individual case. How much water a person actually needs per day is very individual. Basically, you should drink if you are thirsty. Just trust your body. He will report and request water if necessary. Once the thirst is breastfed, you do not necessarily need to drink.
Exception: Seniors usually have a reduced feeling of thirst. Diseases can also disrupt the desire for water. Then it makes sense to drink more than the thirst demands. However, if you are healthy, you don't have to pay attention to this.
So too much water can harm the body
A real flood of water can harm our bodies more than benefit us. If you drink too much water, you can use it to lower the salinity in the body. The kidneys also threaten to fail. In addition, too much water in the body can trigger or vomit headaches and lead to dizziness.
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