What people mean by pleasure and satisfaction for most people can become agony for others. If pain occurs during sex, this can be a tear test not only for those affected but also for the relationship. But what can you do about the symptoms? We explain which 5 tips can help.
For many people, sex is the most beautiful thing in the world - but not everyone can enjoy lovemaking. It is estimated that around 3 out of 4 women suffer from pain during pain at least once in life, although various factors can be responsible for the problems.
Possible causes of the pain
If pain occurs during or after sexual intercourse, doctors call this dyspareunia. Complaints can occur both in the vagina and the vaginal entrance and affect the abdominal cavity. A number of different causes can lead to it hurt during sex. This includes physical triggers such as urinary tract infections, hormonal changes in menopause that lead to vaginal dryness, and venereal diseases such as gonorrhea, endometriosis, or inflammation of fallopian tubes and ovaries. If none of the reasons mentioned for the pain are possible, vulvodynia can also be present. This occurs in the area of the outer genital organs, usually without a recognizable cause.
In addition to the physical causes, psychological factors can also cause pain during sex. If the vagina is dry or cramped, the vaginal muscles, for example, due to fear of contact or attachment, can hurt the penetration of the sexual partner.
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Pain during sex: 5 tips that can help
1. Relaxation exercises
Relaxation exercises against pain during sex? Yes, you read it right. If the problems in sexual intercourse are not based on diseases or other anatomical causes that need to be treated, yoga, breathing exercises, and other relaxation rituals can relieve pain during sex. Because: Stress and tension can not only ensure tension in shoulders and Co. - the basic tension in the pelvic floor also increases. This in turn can cause pain during sexual intercourse or in the pool.
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2. Communication with the partner
With regard to love life, communication should be the be -and end -- not only to get to know the needs of the partner and to share your own, but you should also always address possible problems such as pain during sex. On the one hand, an honest conversation takes away part of the load from your shoulders and you can deal with the topic more relaxed. And on the other hand, you can understand E partner: In better if you don't feel like lovemaking. Take time to explore your partner's body.
3. Use lubricants
In many cases, a dry vagina is responsible if it hurts sex. The so-called vaginal dryness can be caused by hormonal changes in menopause, stress and psychological stress, diseases such as diabetes or multiple sclerosis as well as hormonal contraceptives. Inadequate moisture leads to strong friction during sexual intercourse, which irritates the dry vaginal mucosa. Remedy can remedy lubricants that moisturize the mucous membranes, facilitate gliding and thus prevent irritation.
4. Patience
Even with relaxation exercises, open communication, and lubricants, it can sometimes take some time for your body to get used to. So give yourself enough time and get your partner directly on board. Unfortunately, hurry and impatience are poison for pain -free sex life. If your partner does not understand that you still need some time to let yourself be fully falling, you absolutely have to talk about the fundamental aspects of the relationship.
5. Train the pelvic floor
The vagina is embedded in the pelvic floor. If the muscles in the pelvic floor tense too tightly, for example when introducing the penis, pain can occur. In order to counteract this, pelvic floor training is ideal, as this can gain control of the pelvic floor muscles and let the pain decrease. Another advantage of a trained pelvic floor: is a lowering of the bladder and the associated bladder weakness is also prevented.
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