3 Must-Eat Healthy Foods During Cold

When a cold, rely on the old-proven healing powers of certain foods.

A cold is suffering but usually heals on its own after a few days. To support the recovery process, you should pay particular attention to a balanced and healthy diet.

As soon as autumn is there, the cold starts again. As a rule, runny nose, sore throat, and the like can be easily cured with old home remedies. So there are enough calm, warm neck wraps and hot herbal teas soothing and ensure that we will soon feel better again. In order to support your immune system and to let the cold subside faster, you should primarily rely on a healthy diet.

These ensure that you feel better quickly.

These 3 foods help with a cold

In the following, we present food that should be on your menu for a cold:

1. Ginger

Clearly - you shouldn't do without the yellow super tuber if you are sick. The gingerols contained not only give ginger its sharpness but also have an antioxidant and anti-inflammatory effect. So they protect our cells from free radicals and can calm inflamed mucous membranes. 

In addition, the essential oils in the tuber have a blood circulation-promoting effect. It is best to enjoy ginger as a hot tea. Simply cut the bulb into thin slices, pour hot water over and let the brew steep for about 10 minutes.

2. Honey

Not only cute but also antibacterial - honey is another food, which effectively helps with a cold. Especially with a stubborn cough, honey has proven itself as a tip. 

He wraps irritated mucous membranes and kills bacteria. It's best to taste the honey best. Simply let a teaspoon melt in your mouth. Alternatively, you can also put a little honey in hot drinks.

3. Onion

The onion is also often referred to as a natural antibiotic - and that is completely right. The spicy tuber not only spices up every dish but also promises quick remedies, since thanks to their sulfur-containing connections, they even make colds. 

Coughing, hoarseness, and sore throat can be treated well with homemade onion honey syrup. However, the onion is particularly effective in the raw state.