What do you eat in the morning for breakfast? Nothing? Just a cup of coffee, which is still "to go"? Everything else is too time-consuming, too complicated for you? You mean you cannot eat anything so early in the day? Then read how good it is for you to eat fruit for breakfast!
Breakfast is Important
A well-balanced breakfast is the most important and best start to every new day. Statistically, people who eat breakfast regularly are leaner than those who do without breakfast. This is because the body without breakfast is forced to run in "emergency mode" and not, as is often claimed, resorting to its fat reserves, but runs on absolute austerity. The resulting accumulated throughout the day hunger through reduced calorie intake is due to small snacks in between or a lot of hunger for lavish dinner unfortunately too often "balanced" again. The daily calorie intake is thus higher, despite the exuberant breakfast! If you think you do not tolerate anything "right" in the morning, then grab smoothies as "liquid food". And, by the way: breakfast you can get on and off. Your eating behavior "Breakfast is not!" Is also trained. If you regularly take small portions for breakfast and slowly increase them, you can get a full breakfast "with all the bells and whistles" within 1-2 weeks. You just have to want it. Until then, a smoothie or dairy mix drink is a good start.
Hydration in the Morning
Depending on the ambient temperature and humidity, the body loses up to one liter of water in the night over sweat and breathing air. Therefore, it is not only important to ventilate the bed and the bedroom in the morning, but also to replenish the lost liquid at breakfast. A "symbolic" cup of coffee in the morning is not enough, it should be more! It is recommended to take at least half a liter of additional liquid for breakfast. Fruit contains a high percentage of water and is therefore ideal to help you with your fluid intake at breakfast.
Vitamins & Minerals
With the sweat that we lose overnight, minerals are eliminated, which need to be replenished. Do not start with lunch, but at breakfast, to provide your body with the best possible start to the day! Of course, it would be easy to get fruit and vegetables in the form of industrially produced juices, but it is always better to eat fruits and vegetables in their most natural form, to make sure that the vitamins and minerals they contain are also better can be optimally absorbed by the body. Avoid canned fruits and fruit juices from bottle or pack and only buy fresh fruit or fruit mixes that are unsweetened and frozen. With frozen fruit, you always have a "Nutrition" fresh fruit in the kitchen.
Breakfast ideas with Fruits
If you do not have time for freshly squeezed juices, you can quickly cut an apple into muesli or puree a banana or berry fruit quickly with the hand blender to make a smoothie or milk mix. For breakfast, a portion of fruit should be the minimum. How much "one serving" is? What you can carry heaped in one hand: an apple, an orange, a bowl of soft fruit ... The more, the better - even two or three hands full of fruit are not wrong!
Fruit Salad
If you prepare breakfast not just for yourself but for your partner or family, it's worth snapping a colorful fruit salad. So everyone has something of it and everyone can then continue to use it as he likes: to muesli, with a yogurt, pure, ...
Smoothies
You do not have time to snip the fruit? Just throw everything coarsely crushed in the blender, add some water and puree the fruit. If you do not have time to drink the smoothie at home, take it with you on your way to work - it also tastes good on the tram or on the bus! Ideal for this is "Smoothie-Maker", in which the drinking cup with tight closure is already integrated!
Milkshake
You want something more substantial in the morning than a smoothie? Use milk when pureeing fruit. With a few tablespoons of melted flakes, your drinking breakfast will be almost perfect!
Slush
Especially in the summer, after a warm summer night, you already long for something cool for breakfast. There are ice drinks on offer. Of course, not with ice cream, but with fruit prepared. All you need is a banana per drink, which you freeze in sliced stock. Add the frozen banana pieces to the fruit of your choice, puree - and enjoy an ice-cold, creamy and naturally sweetened drink!
Ice cream for Breakfast?
The special, maybe on the weekend or for children? Puree frozen fruit with a fully ripe banana to a creamy sorbet - without sugar and fat. And with a lot of fruit!
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