Anyone who suffers from constipation every now and then can control it with home remedies and gentle methods - so it does not necessarily have to be laxative. In certain cases, however, it is advisable to see a doctor.
From constipation - in the jargon constipation called - one speaks according to the "Pharmacy magazine" when the intestine is emptied less than three times a week over a period of three months and the stool is relatively firm. In this case, it is advisable to consult a doctor. But even in acute and particularly severe cases that do not settle in a short time, you should definitely seek medical advice to clarify the causes. In less severe cases help home remedies for constipation.
Simple Home Remedy: Tips for Proper Nutrition to Get Rid of Constipation
Due to the right diet, constipation can be prevented, but it can also be remedied. A common mistake is that there are too many greasy and low-fiber foods on the menu, which can lead to digestive problems. Fiber stimulates digestion. A simple home remedy for constipation, therefore, is to change the diet so that you achieve the daily requirement of these nutrients. According to the health portal "gesundheit.de" 30 grams are enough daily. You can achieve this amount, for example, by eating three slices of wholemeal bread for breakfast. The hot meal should contain potatoes or rice or whole wheat pasta. Also, some salad and vegetables, as well as two portions of fruit, should not be missing.
POSSIBLE CAUSES OF TREATMENT
Home remedies for constipation are varied
But also specifically used home remedies help to get the intestine back into the swing. For example, dairy products such as yogurt or buttermilk have a positive effect on the intestinal flora. This is as the laxative as sauerkraut, which you can eat raw or as a juice. Anyone stirring a tablespoon of flaxseed or wheat bran into the yogurt can further enhance the effect.
In addition, caffeine and soaked dried fruit ensure that the digestion is stimulated. A proven home remedy is also lactose, which you stir in a little water. With a daily dose of 10 grams, which slowly increases you to 40 grams, you can fight constipation. Basically, it is recommended to drink with constipation sufficient. Recommended are two to three liters of fluid a day. If you drink a glass of very cold water before the first meal of the day, you also stimulate the so-called gastrocolic reflex, which positively influences the intestinal movement.
Exercise and relaxation
As a home remedy for constipation has also relaxation exercises and sufficient movement proven. Anyone who moves for half an hour every day - even if it's only a walk - naturally stimulates his intestinal activity. Blockages can thus be tackled and prevented.
In order to relax the intestine, the treatment with heat is suitable. Give yourself some rest and put a hot water bottle on your stomach. In addition, a massage of the abdomen can help: Massage your stomach with circular movements.
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